One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. Try them as the fruit base for an upside down cake. Good hot or cold, eaten by themselves or topping cakes, custards, oatmeal, yogurt, or anything you can think of. In a small saucepan, place prunes, water, and orange juice. Stewed Prunes Prunes are simply dried plums, and stewing them plumps them up and creates a silky, sweet syrup to eat along with it.
0 kommentar(er)
